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5 Risk Factors for Addiction: Who is Likely to Become Addicted?
Some people associate drug abuse with the uneducated and financially unstable, but recent studies suggest risk factors like high intelligence...

Trying to Get Sober but Can’t? You Could be Making One of These 5 Mistakes.
Feel like you can’t get sober? Wanting to get sober and actually doing so are two very different things. Addiction...

8 Ways Sober Life Will Take You Higher Than Drugs Can
Getting sober is hard, but it’s so worth it. Here are just a few of the things you’ll get back...

6 Easy Ways to Change Your Environment to Support Your Recovery – This Weekend
Your environment is probably affecting your recovery more than you think. Make these six easy changes this weekend to boost...

Self-care: The Art of Loving Yourself When You Also Love an Addict
Addictive behaviour, acting out, one relapse after another – it’s easy to become exhausted when someone you care about is...

How to Spot the Signs of Heroin Addiction
Do you suspect a loved one might be using heroin? These tell-tale signs can help you be sure whether they...

5 Joys You’ll Encounter in Your First 30 Days Without Alcohol
The first few weeks of recovery are often the most difficult, but they can also be the most rewarding. Here...

How Dangerous is Ecstasy? Here’s Everything You Need to Know.
Easy availability and changing attitudes are transforming Singapore’s drug culture. With the use of ‘recreational’ party drugs on the rise,...

Marijuana Addiction and Lax Attitudes Among Singapore’s Youth
Despite more liberal attitudes toward marijuana in Singapore, authorities are maintaining their zero-tolerance approach. Recent studies show youth tend to...

Reboot Your Love Life in Recovery with These Sober Dating Apps
Recovering from a substance abuse disorder does not mean you have to be alone. Here we look at sober dating...

The Hidden Dangers of Buying Prescription Drugs Online
The abuse of painkillers, anti-anxiety medicines and stimulants is claiming more lives than ever before. Here we look at the...

5 Ways to Repair Your Toxic Relationship with Food
When it comes to maintaining a healthy diet, how you think can be as important as what you eat. Here...

Opioid Addiction and The Elderly: How Chronic Pain Relief Can Spiral Out of Control
New studies have revealed that overdoses from opioid painkillers are on the rise, especially among the elderly. As the ongoing...

The Urge Surfing Technique in 3 Easy Steps
Managing your cravings skilfully and effectively is a key part of successful prevention. Here we look at how the urge...

Digital Detox: 6 Easy Ways to Reduce Your Screen Time
Reducing your screen time can lower stress levels and dramatically improve your quality of life and relationships with others. Here...

Online Betting in Singapore: What it Means for Gambling Addiction
The legalisation of online gambling in Singapore late last year opened a brand new chapter in the city-state’s centuries-old gambling...

7 Ways to Boost Your Work Productivity in Recovery
Productivity can take a hit while you are in recovery – but it does not have to. There are multiple...

10 Tips for Staying Sober during the Holidays
Event planning, hosting, family tensions and loneliness can all amount to a heap of triggers around holiday time. Check out...

Singapore Urges ASEAN to Maintain a Zero-Tolerance Drug Policy
Despite having one of the most notoriously strict illegal drug policies in the developed world, drug use in Singapore continues...

Is Adjusting to Retirement Driving Seniors to Addiction?
Addiction in retirement is all too common, as people experience a drop-off in productivity, meaningful work and social life, and...

A Painkiller Without a High: Could PZM21 be the Answer to Opioid Addiction?
A brand-new opioid compound known as PZM21 prevents patients from experiencing a high while effectively eliminating pain. Does this mean...

6 Commonly Held Misconceptions About Addiction: What Addicts Want You to Know
Understanding addiction is not easy. Most people are not aware that some of the beliefs they have about addiction are,...

Does High-Potency Marijuana Cause Brain Damage?
Weed today is not what it was 20 years ago, as high-potency marijuana strains are making the drug more dangerous...

4 Essential Tips for Staying Sober at Parties
Attending social and work functions where alcohol is involved can be a stressful situation for someone in recovery, but that...

Addiction, Habit or Compulsion? The Importance of Defining Addiction
We have all heard people casually say “I’m so addicted to…” or conversely, downplay their actual addiction by referring to...

What Puts Expats at Higher Risk for Addiction?
Have you recently relocated to Singapore and notice you are giving into vices more than before? In fact, the very...

8 Truths Recovering Alcoholics Wish Drinkers Knew about Them
For a person who has never struggled with an alcohol addiction, it is easy to misunderstand the challenges facing people...

What Would You Choose: Sex or Smartphone?
Addiction to smartphones is sweeping the globe. But with this technology so integrated into our daily lives, how can we...

How Addiction Affects Women
Does addiction affect women and men in the same way? What keeps women from seeking treatment at the same rate...

Addicted to Sex and Love – when More is Less
Compulsively pursuing sex might mean you are addicted to sex, and the same goes for love. Are you really in love or addicted to...

Digital Dementia – Are you at Risk?
Our overuse of and reliance on the internet may be reshaping our brains. Researchers speculate that as many as 15%...

Rock Bottom Myths
What is ‘rock bottom’, and are you there yet? Here is what you need to know about the myths surrounding...

What Happens in Life After Rehab?
Congratulations, you have set out on the road to addiction recovery and completed treatment! … But what happens in life...

Is Addiction in Your Genes?
Paul Gascoigne, who has been struggling tragically with addiction for many years, recently lost his 22-year-old nephew to the same...

Endorphin Highs From Exercise Can Aid Addiction Recovery
Even moderate exercise can make you feel great as “feel good” chemicals such as endorphin are released in the brain. More...

Reasons Why People Avoid Addiction Treatment
Why people become addicted to substances and other behaviours is often complicated. Reasons can stem from genetic impairment to childhood...

Drug Laws in Singapore versus Southeast Asia: Who’s Got It Right?
Southeast Asia has its problems with drug trafficking and substance abuse, and each country in the region has been tackling...

Common Relapse Triggers and How to Avoid Them
Staying in recovery is never easy, and there are certain people, places, and things that can cause one to relapse. It’s...

Reasons Drug Addiction Continues to Rise
Rates of addiction are rising worldwide. Why? Is it because drugs have become more readily available, and their use more...

Can Your Job Make You an Addict? Are Some Careers More Likely to Lead to Addiction?
While some professions are certainly more stressful than others, is it possible that the rigors of some are more likely...

Tips for Staying Sober while Traveling for Work
Work related stress combined with drinking related social engagements can, for someone in addiction recovery, be difficult to manage –...

Sex Addiction Signs: Can You Have Too Much Sex?
Since sex, like food, is an integral part of many people’s lives, and each person’s appetite is different, at what...

Singapore’s Alcohol Laws: Too Strict or Need More Tightening?
As more Singaporeans seek help for alcohol addictions and alcohol related illnesses, is it time for Singapore to (further) change...

Why Meth is Becoming a Problem in Singapore
In the first half of 2014, 60% of Singapore’s new drug users were abusing meth, compared to 28% of new users abusing heroin...

How Gambling Turns into Addiction for Many Singaporeans
For many Singaporeans, there is a fine line between gambling as a hobby versus gambling because you are addicted. Here...

Crucial Signs of Teen Drug Use that all Parents should Look Out For
Is your teen using? Discover the warning signs for teenage drug use and abuse. A parent’s worst nightmare is to...

Job Stress is a Reality in Singapore, but How Should you Deal with it?
Stress affects many Singaporeans, leading them to use substances such as alcohol and drugs to cope. Try these healthy habits...

Time to Unplug your Internet Addiction — Six Ways to Reduce your Time Online
Technology today makes it easy to connect — but online activity in such areas as social media, cybersex, online shopping...

Increase in Gambling Addiction in Singapore Affecting Families
Gambling addiction is on the rise in Singapore, and it is negatively affecting families across the country. According to the...

Controlling a Food Addiction over the Holiday Season
Holidays and special occasions can lead to overindulgence. But are your cravings seasonal or do they signal a food addiction?...

Broadband networks in Singapore cannot keep up with Smartphone Addictions
Facebook and smartphone addiction can be seen around the world. But in Asian countries such as Singapore, these addictions are...

Singapore Restaurant ‘Eighteen Chefs’ Employs Ex-addicts and Convicts in Addiction Recovery
Benny Se Teo of Singaporean restaurant ‘Eighteen Chefs’ voices his concern over the current stigmatism of those in addiction recovery...

Drug Abuse and Drug Arrests Increasing among Singapore’s Youth
As the rate of new drug abusers under 30 rises, authorities in Singapore ponder whether incarceration or drug education is...

Top Managers Most Affected by Alcoholism and Mental Disorders in Singapore
It is not always easy being at the top. High functioning addicts (HFAs) lead double lives for years, appearing professional...

Acupuncture addiction treatment is introduced in Singapore
Singaporeans diagnosed with addiction disorders can now undergo acupuncture treatment in conjunction with the existent psychiatric and psychological treatments already...

Casinos Knowingly Breed Gambling Addiction to Make a Profit
Do they not say that the house always wins? So why do casinos breed gambling addiction? And why do we...

How to Make Outpatient Rehab Work for You
Outpatient rehab requires complete dedication. Follow these tips to ensure you get the most out of your addiction treatment. When...

Cocaine Addiction: Long-Term Effects of Cocaine
Despite being glamorised by celebrities, the side effects of cocaine use can often be deadly. Cocaine is a well-known party...

Co-Occurring Addiction and PTSD Treatment
Many people suffering from PTSD are also suffering from addiction – which is why addiction and PTSD treatment are often...









