New studies have revealed that overdoses from opioid painkillers are on the rise, especially among the elderly. As the ongoing opioid ‘epidemic’ continues to dominate the headlines, we look at… read more →
Managing your cravings skilfully and effectively is a key part of successful prevention. Here we look at how the urge surfing technique can help you get past your cravings and… read more →
Reducing your screen time can lower stress levels and dramatically improve your quality of life and relationships with others. Here we look at six easy steps to a successful digital… read more →
The legalisation of online gambling in Singapore late last year opened a brand new chapter in the city-state’s centuries-old gambling culture. Here we take a closer look at the easing… read more →
Alcoholics Anonymous has helped millions of people around the world make a successful recovery from alcoholism, but taking that first step can be a daunting prospect. Here we look at… read more →